Conversion Calculator

Amount of nutrients in 100 g (grams) of Peas, edible-podded, raw.

Nutrient	Amount and Unit	Percentage
Water	88.89 g	88.89%
Energy (calorie)	42 kcal
Energy (joule)	176 kJ
Protein	2.8 g	2.8%
Total lipid (fat)	0.2 g	0.2%
Ash	0.56 g	0.56%
Carbohydrate, by difference	7.55 g	7.55%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	4 g	4%
Calcium, Ca	43 mg	0.04%
Iron, Fe	2.08 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	53 mg	0.05%
Potassium, K	200 mg	0.2%
Sodium, Na	4 mg
Zinc, Zn	0.27 mg
Copper, Cu	0.079 mg
Manganese, Mn	0.244 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	60 mg	0.06%
Thiamin	0.15 mg
Riboflavin	0.08 mg
Niacin	0.6 mg
Pantothenic acid	0.75 mg
Vitamin B-6	0.16 mg
Folate, total	42 µg
Folic acid	0 µg
Folate, food	42 µg
Folate, DFE	42 µg
Choline, total	17.4 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	54 µg
Retinol	0 µg
Carotene, beta	630 µg
Carotene, alpha	44 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1087 IU
Lycopene	0 µg
Lutein + zeaxanthin	740 µg
Vitamin E (alpha-tocopherol)	0.39 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	25 µg
Fatty acids, total saturated	0.039 g	0.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.033 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.021 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.021 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.089 g	0.09%
18:2 undifferentiated	0.075 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.027 g	0.03%
Threonine	0.099 g	0.10%
Isoleucine	0.161 g	0.16%
Leucine	0.228 g	0.23%
Lysine	0.202 g	0.20%
Methionine	0.011 g	0.01%
Cystine	0.032 g	0.03%
Phenylalanine	0.09 g	0.09%
Tyrosine	0.099 g	0.10%
Valine	0.273 g	0.27%
Arginine	0.134 g	0.13%
Histidine	0.017 g	0.02%
Alanine	0.058 g	0.06%
Aspartic acid	0.228 g	0.23%
Glutamic acid	0.448 g	0.45%
Glycine	0.072 g	0.07%
Proline	0.063 g	0.06%
Serine	0.125 g	0.12%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg